big boobs

Try This 5-Minute Daily Massage for a Fuller Bust Line

Posted on by Eric Nelson

No pills.
No surgery.
Just 5 minutes a day — with your hands.

This simple breast massage routine may help increase blood flow, support firmness, and encourage a naturally fuller bust line over time.

Let’s break it down.

Why Massage?

Breast massage can:

  • Stimulate blood circulation

  • Improve lymph flow

  • Promote healthy skin and elasticity

  • Support natural tissue growth by boosting nutrient delivery

It’s not magic — it’s body awareness plus consistency.

big boobs

Before You Start: What You’ll Need

  • Natural oil: Almond oil, olive oil, fenugreek oil, or coconut oil

  • Clean hands

  • A mirror (optional, but helps with technique)

  • Just 5 minutes of your time

5-Minute Breast Massage Routine

Do this once or twice daily — morning or night works best.

Step 1: Warm-Up Rub (1 minute)

  • Rub a little oil between your palms

  • Place your hands over your breasts

  • Gently press and rotate them in clockwise circles

  • Do about 30 circles

  • Then switch to counter-clockwise for another 30 circles

Tip: Keep your hands flat and movement gentle but firm.

Step 2: Lifting Press (1 minute)

  • Cup each breast from underneath

  • Gently lift and release

  • Do this 20–30 times

  • Helps stimulate underlying tissue and muscle

Step 3: Upward Stroke Massage (1 minute)

  • Use both hands to stroke upward from under the breast to the collarbone

  • One breast at a time

  • Repeat 30 strokes per side

Tip: This lifts the bust and improves circulation.

Step 4: Outer-Inward Motion (1 minute)

  • Start from your armpit area and sweep inward toward the center of your chest

  • Repeat on both sides

  • Do 20–30 sweeps per breast

Goal: Drain lymph fluid, reduce puffiness, firm up skin

Step 5: Final Circular Rub (1 minute)

  • Repeat soft circular rubs from step 1

  • This relaxes muscles and seals in warmth

Massage Tips

  • Don’t press too hard — it should never hurt

  • Always move inwards and upwards

  • Use natural oils only

  • Do a patch test for allergies

  • Be consistent — real change takes time

Optional Add-Ons

  • Add fenugreek or fennel oil for estrogen-like effects

  • Mix with a few drops of vitamin E oil to nourish skin

  • Warm the oil before use for better absorption

Benefits Over Time

With daily use, you may notice:

  • Firmer, plumper look

  • Smoother skin texture

  • Reduced sagging

  • More defined cleavage

Category: Adult